Blue Deer

All workshops use the body as a gateway to open up to deeper levels. The level of flow yoga that is practiced in the bluedeer workshops is adjusted to match the needs of the respective group of participants and varies from a gentle, nourishing to a more vigorous flow or the Ashtanga primary series.

My personal practice is mainly Ashtanga. I have been teaching Ashtanga,...

"Do you know who you are? 
Do you know what has happened to you? Do you want to live this way?"

 Life has a way of labeling us without our knowledge or permission, and we have a way of accepting those labels and allowing them to guide our choices, whether we like them or not. This often results in emotional, physical, and psychological tension that erects barriers inside of...

It is a sad truth that our modern society has conditioned us to see the process of aging as a general, inevitable human catastrophe. This permeates all levels of the human experience, even though all of mankind is subjected to it. But there is a different side to it.

For me aging is a process of becoming: to manage what we have experienced, to understand why and to possibly...